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Painless Parenting the Radio Show

Move Forward Radio

Painless Parenting Radio Show Marianne Ryan PT, OCS is interviewed by Move Forward Radio on the subject of Painless Parenting. “Parenting provides challenges but it doesn’t have to be a pain. In this episode, Marianne Ryan PT, OCS discusses how to help parents avoid the minor aches and pains – and even significant injuries –

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Common Pregnancy Pains. Did you know..?

Pregnancy Back pain

Moms you are not alone! Did you know “Fifty percent to 70% of pregnant women experience low back pain during pregnancy. In addition, 30% to 50% of pregnant women report low back pain severe enough to cause lost time from work. It’s more manageable, however, than most women (and their doctors) think”. Did you know

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Wanna’ Get That Pre-Baby Body Back? Here are 5 Tips:

Woman Lifting Dumbbell

This is a summary of a good article that I helped write for Move Forward PT. (see link below) “While moderate weight gain is a common concern for women during and after pregnancy, there are many other factors to consider in the 4 to 6 weeks after childbirth. You may want to get back into

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Ergonomic Parenting: Best Ways to Prepare or Adapt Your Nursery

Lifting

“The months following the birth of a child are some of the most rewarding for new parents—and the most challenging to a new parent’s body”. Here are some great tips from an article I helped to write for the American Physical Therapy Association on how using proper body mechanics within an ergonomically friendly nursery can

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One Third of Childbirth Repair Surgery Fails?….Why?

Woman Heart Shape Belly

Did you know that “a common surgery often performed to repair damage caused by childbirth fails one-third of patients within seven years, a new study shows”? Yup, it is the surgery women have done to cure incontinence and other problems caused by pelvic organ prolapse (POP), which often occurs as a result of childbirth. An

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Moms Want to Run Again? Read This.

Dreamstime Running

This is a great video by one of my colleagues, Julie Wiebe PT … she teaches ladies how to get that “running grove” back on: Are you trying to get back into running? Do you have a little problem “down there”, like incontinence or pelvic organ prolapse? Are you a mom and anxious to get

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Moms: Jogging with a Stroller? Here is How to Prevent Aches and Pains?

jogger-stroller

“It has happened to every postpartum woman. You finally feel like your body is ready to get back in shape… and you decide to go on your first jog with your new baby and that awesome new jogging stroller.” I bet you didn’t know that there are ways to prevent injuries by adjusting the way

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Five Ways to Prepare Your Body for Pregnancy

Little Girl Kissing New Sibling to Be

By Mariannne Ryan PT, OCS Clinical Director MRPT Physical Therapy “Whether having children is in your 10-year plan or you’ve decided now is the time to start trying, it’s never too early to begin preparing your body for pregnancy. Ensure your body is ready to carry a baby by addressing before pregnancy any pain or

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Myth Buster on How to Prevent Heart Disease

Apple

By Marianne Ryan PT, OCS An article in the online newspaper, Sott.net, has an interesting article about why eating a low fat diet will NOT decrease your risk of developing heart disease. In fact, low fat diets are the cause of cardiovascular disease! Bet you didn’t know that. Dr. Dwight Lundell, a heart surgeon with

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TMJ Secret Pain Relief

TMJ Pain Relief Snapshot

Do you suffer from TMJ pain? Does the pain get worse during the day, especially at work? Watch this video to learn a fast and easy tip to relieve your pain. It takes all of 10 seconds and it is FREE and EASY to do anytime of the day. Medical Disclaimer

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