4 29 Press page finalPress-Page-460x282Press-Page-460x282


Constipation During Pregnancy and Postpartum

“Constipation is so common that it’s rare for new moms not to experience it” Wondering when you’ll start to experience constipation? Which foods pack the most fiber and how much do you need? For the full article click here Medical Disclaimer

Read More

Pain in the Jaw? It could be signs of a heart attack.

By Marianne Ryan PT, OCS Since I am a TMJ specialist, I see many patients who complain of jaw pain. One of the most important things we can do as physical therapists is to ask some specific questions during the initial visit to rule out other potential problems. If someone complains of jaw pain I

Read More

How big is your baby?


I was using some manual physical therapy on a lovely patient earlier today who was very excited about her recent visit with her obstetrician. She was told that her baby was now about the size of a lemon. So, Moma how big is your baby at the moment? The size of a Poppy Seed? a Prune? or

Read More

Cocoa Butter Prevents Stretch Marks: Really?

Pregnant women all around the globe aptly apply cocoa butter all over their bodies during pregnancy to prevent developing stretch marks on their tummies, breasts and thighs. WELL, LADIES, STUDIES SHOW YOU ARE WASTING YOUR TIME… A very large study performed by dermatologists and obstetricians was published in 2008. It followed 175 women and found

Read More

9 Simple Ways to Lower Cholesterol

Here are a 9 simple steps you can take lower your cholesterol levels and decrease your heart disease risk. Learn how to follow a heart-healthy lifestyle. Click Here

Read More

Sleep away those extra pounds…

“Just like your body needs sleep to function, your fat cells need sleep too.Turns out, sleepy fat cells are bad for health, TV 10-55′s Katie McGee reports.” To learn how to sleep off those extra pounds CLICK HERE  

Read More