“Constipation is so common that it’s rare for new moms not to experience it” Wondering when you’ll start to experience constipation? Which foods pack the most fiber and how much do you need? For the full article click here Medical Disclaimer
Are you finding it hard to remember to do your Kegel exercises? By Marianne Ryan PT, OCS Have you been told to do your kegel exercises every day, three times a day, forever? And were you given great advise on how to sneak in your “daily Kegel requirements” during normal every day activities? I bet you are
By Marianne Ryan PT, OCS Since I am a TMJ specialist, I see many patients who complain of jaw pain. One of the most important things we can do as physical therapists is to ask some specific questions during the initial visit to rule out other potential problems. If someone complains of jaw pain I
I was using some manual physical therapy on a lovely patient earlier today who was very excited about her recent visit with her obstetrician. She was told that her baby was now about the size of a lemon. So, Moma how big is your baby at the moment? The size of a Poppy Seed? a Prune? or
Pregnant women all around the globe aptly apply cocoa butter all over their bodies during pregnancy to prevent developing stretch marks on their tummies, breasts and thighs. WELL, LADIES, STUDIES SHOW YOU ARE WASTING YOUR TIME… A very large study performed by dermatologists and obstetricians was published in 2008. It followed 175 women and found
To read more on the latest internet scoop: Click Here Do you think she is going to use a Midwife? How about, do you think she will have prenatal and postpartum physical therapy?
Nothing is more beautiful than a tasteful portrait of a pregnant belly, but have a look at these strange maternity photos. I think you will find yourself wondering “What were they thinking?” Click here.
Here are a 9 simple steps you can take lower your cholesterol levels and decrease your heart disease risk. Learn how to follow a heart-healthy lifestyle. Click Here
Read about the top 10 wackiest health crazes and I particularly liked the hypopressive exercise clip What do you think? CLICK HERE
“Just like your body needs sleep to function, your fat cells need sleep too.Turns out, sleepy fat cells are bad for health, TV 10-55′s Katie McGee reports.” To learn how to sleep off those extra pounds CLICK HERE