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Beware, DIET FOODS can make you gain weight!

Are you on a diet and do you think eating foods labeled low fat, non fat and no sugar are helping you lose weight? Find out how diet foods can actually make you gain weight  Click Here

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Reduce Infant Crying at Night by 54%!

busy new mom

WEAR YOUR BABY Why does wearing  your baby while performing house hold chores or running errands for 3 hours a day have extra added benefits? = The power of touch To read the entire article from Mothering.com CLICK HERE Medical Disclaimer

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1 in 10 Women fear Childbirth

Heart on Belly

Did you know that Between 6% and 10% of women suffer from Tocophobia – an intense anxiety or fear of pregnancy or giving birth. More needs to be done to help women who have a morbid dread of childbirth, a condition that affects up to one in 10 women, an expert said today. Click here

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Fitness Needs for Every Decade in a Woman’s Life


Great article in Women’s Health section of Web MD breaks down the type of workout you need for each decade in your life. Your 20’s are when you are laying the foundation for your future in terms of your bone density, muscle strength, and cardiovascular health.  “So the more exercise, the better.” During your 30’s

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Insomnia Linked to Stroke and Heart Attacks

Are you getting enough sleep? Here is a good excuse to pull out the milk and cookies in the middle of night. “People with insomnia may have double the chances of a heart attack or stroke as opposed to those who sleep well, a study by Taiwanese researchers suggests. The finding adds to a growing body of

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9 exercises that are a waste of your time!

Woman Lifting Dumbbell

Who has extra time to waste on ineffective or exercises that may hurt you? Here is a list of 9 exercises that are a waste of your time. Learn how to modify these exercises to become more effective and safer to perform. To continue click here.

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Fit Moms Make Smarter Babies

smart baby reading book crop

Hidden Benefits of Exercise during Pregnancy = Smarter Babies A growing number of studies reveal that many benefits of exercise during pregnancy are not just for mom, but baby too! The American College of Obstetrics and Gynecology guidelines state that, “in the absence of either medical or obstetrical complications, 30 minutes or more of moderate

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Easy Headache Prevention

Dreamstime Headache

By Marianne Ryan PT, OCS Are you waking up in the middle of the night with a stiff neck and a headache? Before going to sleep there are a few things you can do to prevent waking up in pain. Take 15 minutes to sooth your tired and stiff neck muscles. First use a moist

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iSick: How Cell Phones Can Harm Your Health

Girl on Phone

Think you can’t live without your iPhone or smart phone? With hidden health dangers such as chronic headaches, neck, shoulder pain and E. coli, the question for mobile phone users may be: Can you live with it? To read more click here

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