meditation crop

Category Archives: Pelvis

10 Easy Steps on How to Do Meditation in Your Home.

meditation crop

By Marianne Ryan PT MRPT Physical Therapy Meditation is particularly helpful in decreasing pain such as Headaches, TMJ Pain, Neck Pain, Back Pain and Pelvic Pain. Lean how easy it is to do meditation from a blog article written by Erica Leibrant and posted on Elephant Here’s how: 1) Find a place.(you just need

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NY APTA Lecture on Women’s Health Physical Therapy

NY APTA Lecture

The New York American Physical Therapy Association (APTA) recently invited Marianne to lecture on the treatment of Women’s Heath Issues. The focus of the one hour presentation was on orthopedic conditions and treatment options for Pregnant and Postpartum Women. Medical Disclaimer      

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Got a Post Baby Body? Here Is a Tip.


After the excitement of childbirth, first-time moms are often shocked to discover that their bodies don’t automatically snap back into shape. The first thing I remember after I got home with my new baby was looking sideways in a mirror and gasping… OMG, I still looked pregnant! Was I ever going to see a flat

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Breastfeeding Is Now Required By Law?

Breastfeeding Baby

There is an article that was posted in about a new law passed by “The Emirates’ Federal National Council as part of their new Child Rights Law, requiring new moms to breastfeed their babies for two full years, The National reports. Now, men can sue their wives if they don’t breastfeed”. If a woman

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Prevent Incontinence: Don’t Do Sit-Ups!


Prevent Incontinence: Don’t Do Sit-Ups! Published by the National Association for Continence. From the October 2013 issue of Quality Care® For most of us, abdominal crunches are on life’s list of things we know we really should do, but are not really that much fun – like flossing our teeth or sprinkling flax seeds on everything

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Healthy Wealthy and Smart November 4th to November 8th


Healthy Wealthy and Smart- a Virtual conference for Physical therapists I am happy to invite you to an online event that will bring together 20 experts in physical therapy, business, nutrition and mindfulness that will help to bring your physical therapy career to the next level.   Please join me here My colleague Karen Litzy,

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How to deal with the six pack spread from pregnancy

good mommy tummy 2x3

Excellent article from today’s Wall Street Journal by Sarah Nassauer on how to deal with the six pack spread from pregnancy. Click here to read The issue of baby weight hangs heavy on the minds of many postpartum women, with images of famous moms like the impossibly fit model Gisele Bündchen, who had her second

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Kate’s Post Baby Bod Tummy is NORMAL!

Royal Baby

By Marianne Ryan PT, OCS Clinical Director MRPT Physical Therapy This article quotes several parts of an article by Ceridwen Morris and posted on What a picture of a fairytale story come true! We all rejoiced in the birth of the first prince of this century with pictures of “a beautiful, healthy baby, a

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Should you have a baby over 40? Essentially Fit Radio Show

Essentially Fit Radio

Marianne was recently interviewed by Wess Murray for his Essentially Fit radio show on the subject of “Should you have a baby over 40?” During the 50 minute show they discussed a number of issues including:   Why you must take care of your joints during pregnancy. Having a 2nd child later in life: what

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