One of the treatment methods your Physical Therapist may decide to integrate into your treatment program is Pilates Based Exercises.

These exercises may be performed on the PIlates Reformer, the PIlates Cabillac or Pilates Mat exercises

Benefits of Pilates-based Physical Therapy

• Balances strength and flexibility
• Increases core strength and stability
• Improves postural problems
• Low-impact on joints
• Enhances functional fitness and activities of daily living
• Improves balance, coordination and circulation
• Heightens body awareness