Most pregnant women are not sure if they should exercise during pregnancy.
Parenting.com interviewed Marianne Ryan PT for an article that encourages pregnant women to workout because it benefits Momma and Baby too! The American College of Obstetrics and Gynecology recommends pregnant woman to workout at a moderate intensity for 150 minutes a week to improve over all health.
Studies show that moms who exercise during pregnancy can have faster deliveries, experience fewer complications with childbirth and babies are born smarter!
To read some suggestions on what workout gear may work best for you click here.