5 Things You Need to Know About Your Postpartum Body

Marianne Ryan was recently interviewed by NY Metro Parents for an article on the subject of "5 things you need to know about your postpartum body"

Expert tips on what moms should know about their postpartum bodies

So much comes with the territory of getting pregnant. Body changes such as aches and pains, acid reflux, hair growth, and of course, weight gain are all part of the deal. It would be great if these unwanted symptoms would simply go away after a woman gives birth—after all, a new mom has enough to worry about—but that’s simply just not the case. Our bodies continue to change postpartum. It’s important that we are aware of these changes and continue to take care of ourselves along with our new bundle of joy.

We asked Marianne Ryan, PT, OCS, physical therapist, clinical director of Marianne Ryan Physical Therapy, and author of Baby Bod–Turn Flab to Fab in 12 Weeks Flat, what women can expect from their bodies after giving birth. Ryan runs a physical therapy practice in New York City dedicated to helping women recover postpartum, so she has plenty of advice to offer. Here, she shares five things women should know about their postpartum bodies.

Read the full article here NY Metro Parents

MARIANNE RYAN PT, OCS is an award-winning author, physical therapist and board-certified orthopedic clinical specialist with more than 30 years’ experience treating prenatal and postpartum women. She is the owner and Clinical Director of Marianne Ryan Physical Therapy in New York City and the creator of the groundbreaking DIY “Baby Bod” program, which is the first of its kind to bridge the gap between medical care and fitness advice. As a leading women’s health expert (and a mom), Marianne is passionate about helping women reclaim their changed bodies, whether they are pregnant, recently took part in the joy of birth or are experiencing the “joy” of menopause. Watch her TEDX video, “What Your Momma Never Told You About Childbirth” at https://www.youtube.com/watch?v=7Zyv5Inj_lE&.

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