Nothing is more beautiful than a tasteful portrait of a pregnant belly, but have a look at these strange maternity photos. I think you will find yourself wondering “What were they thinking?” Click here.
Here are a 9 simple steps you can take lower your cholesterol levels and decrease your heart disease risk. Learn how to follow a heart-healthy lifestyle. Click Here
Read about the top 10 wackiest health crazes and I particularly liked the hypopressive exercise clip What do you think? CLICK HERE
“Just like your body needs sleep to function, your fat cells need sleep too.Turns out, sleepy fat cells are bad for health, TV 10-55′s Katie McGee reports.” To learn how to sleep off those extra pounds CLICK HERE
Are you on a diet and do you think eating foods labeled low fat, non fat and no sugar are helping you lose weight? Find out how diet foods can actually make you gain weight Click Here
WEAR YOUR BABY Why does wearing your baby while performing house hold chores or running errands for 3 hours a day have extra added benefits? = The power of touch To read the entire article from Mothering.com CLICK HERE Medical Disclaimer
Did you know that Between 6% and 10% of women suffer from Tocophobia – an intense anxiety or fear of pregnancy or giving birth. More needs to be done to help women who have a morbid dread of childbirth, a condition that affects up to one in 10 women, an expert said today. Click here
Great article in Women’s Health section of Web MD breaks down the type of workout you need for each decade in your life. Your 20’s are when you are laying the foundation for your future in terms of your bone density, muscle strength, and cardiovascular health. “So the more exercise, the better.” During your 30’s
Are you getting enough sleep? Here is a good excuse to pull out the milk and cookies in the middle of night. “People with insomnia may have double the chances of a heart attack or stroke as opposed to those who sleep well, a study by Taiwanese researchers suggests. The finding adds to a growing body of
Who has extra time to waste on ineffective or exercises that may hurt you? Here is a list of 9 exercises that are a waste of your time. Learn how to modify these exercises to become more effective and safer to perform. To continue click here.