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Postpartum Recovery: How To Strengthen The Pelvic Floor After Childbirth

Postpartum Recovery: How To Strengthen The Pelvic Floor After Childbirth Marianne Ryan PT was recently interviewed for an article by Katrina Mitzeliotis in Glam.com on the subject of “Postpartum Recovery- How to Strengthen the Pelvic Floor after Childbirth” While women are accustomed to weekly check-ups towards the end of their pregnancy, once they actually deliver their

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Sex After Childbirth : The Truth

The Truth About Sex After Childbirth Marianne Ryan PT was recently interviewed for an article by Katrina Mitzeliotis in Glam.com on the subject of “The Truth about Sex after Childbirth” Sex after baby can seem like a daunting topic. Not only are you recovering from childbirth, (whether you delivered vaginally or by cesarean section), but you’re

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To Glam or not To Glam soon after giving birth

To Glam or not To Glam soon after giving birth Marianne Ryan PT was featured in an article written by Leanne Italie and published in AP News discussing whether women should Glam or not to Glam soon after giving birth. The article was also published in numerous worldwide publications including: UK’s Daily Mail  Borneo’s Bulletin

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Pregnancy Sleep Tips

Pregnancy Sleep Tips to Help You Finally Get a Solid Night’s Rest Marianne Ryan PT was recently interviewed by Cassie Shortsleeve of Shape magazine for their article on Pregnancy Sleep Tips to help you finally get a solid night’s sleep Doctor-backed tips on how to fall asleep, stay asleep, and rest better with a baby

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Under the radar issues all too common during postpartum recovery

Postpartum Recovery Under the Radar Issues Marianne Ryan PT recently had an article published in Motherly.com on the subject of These under the radar issues are all too common during postpartum recovery.   Pregnancy and childbirth can be an amazing experience for women, but it can also cause some intimate issues postpartum. First and foremost, know

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Why Are American Women Dying From Childbirth?

Marianne Ryan PT recently had an article published in the Elephant Journal on the subject of Why are American women dying from childbirth?   Maternal Death is measured by the Center for Disease Control from the start of pregnancy to one year after delivery or termination. This number is decreasing in other countries, but rising

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During Childbirth, Push Like You’re Pooping

Push Like You’re Pooping Marianne Ryan PT was recently interviewed for an article by Michelle Woo for Lifehacker.com who shared her experience of the birth of her second child. This time around, after being reminded of the imagine-you’re-pooping advice by a friend, I thought of that and only that. I pretended to poop. The baby

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New York Times Pregnancy Pains Got You Down?

New York Times Marianne Ryan PT was recently interviewed by Rachel Rabkin Peachman of New York Times Parenting magazine for an article entitled Pregnancy Pains Got You Down? Women commonly experience aches and pains during each trimester of pregnancy. In most cases, they are normal and aren’t cause for alarm. The most common pregnancy pains

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Got a Post Baby Body? Here Is a Tip.

After the excitement of childbirth, first-time moms are often shocked to discover that their bodies don’t automatically snap back into shape. The first thing I remember after I got home with my new baby was looking sideways in a mirror and gasping… OMG, I still looked pregnant! Was I ever going to see a flat

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