Category Archives: Abdominals

Dad Bods Men Have Baby Bods Too!

Guess what? Moms are not the only ones who gain weight after having a baby!  “DAD BODS” A new study in by Northwestern University’s Feinberg School of Medicine that was published in the American Journal of Men’s Health proves that men gain weight after the baby comes home. It appears that dads have less time to exercise and

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C-Section Recovery 13 Great Tips

Writer Julie Revelant, a health journalist, interviewed Marianne Ryan PT in an article for that gives 13 tips to use when recovering from a C-Section Delivery. Here is the outline of the tips: Take your prescribed painkillers.  Take probiotics.
 Learn how to care for the incision.
 Ask your provider about massage techniques which can help

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Want a Flat Tummy? Here’s How to Get Your Baby Bod in Shape

Author Marianne Ryan explains why sit-ups and abdominal crunches won’t necessarily give you the flat post-baby tummy you want and gives 4 exercises that will.  If you want to get back in shape following pregnancy (even if your babies are all grown up), in particular if you want to get rid of your tummy, you may be tempted

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