Category Archives: Back

Are Your Headaches a Pain in the Neck?

Ouch! It is 3am and you woke up with another headache. As you reach for your neck you realize you can hardly move your head. And now it happens every night. HELP! Headaches can be caused by many things including sinus dysfunction, emotional stress, hormonal changes sleep dysfunction, and a reaction to certain types of

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Posture Good or Bad?

IT’S NOT ALL ABOUT SITTING UP STRAIGHT! We are all spending too much time hunched over our computers or balancing our laptops and tablets on our knees. You know you shouldn’t slump but sitting up straight also is not ideal for your back,  neck or TMJ. I wanted to share this with you so you

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