Category Archives: Fitness & Nutrition

Sleep away those extra pounds…

“Just like your body needs sleep to function, your fat cells need sleep too.Turns out, sleepy fat cells are bad for health, TV 10-55′s Katie McGee reports.” To learn how to sleep off those extra pounds CLICK HERE  

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Beware, DIET FOODS can make you gain weight!

Are you on a diet and do you think eating foods labeled low fat, non fat and no sugar are helping you lose weight? Find out how diet foods can actually make you gain weight  Click Here

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Fitness Needs for Every Decade in a Woman’s Life

Great article in Women’s Health section of Web MD breaks down the type of workout you need for each decade in your life. Your 20’s are when you are laying the foundation for your future in terms of your bone density, muscle strength, and cardiovascular health.  “So the more exercise, the better.” During your 30’s

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9 exercises that are a waste of your time!

Who has extra time to waste on ineffective or exercises that may hurt you? Here is a list of 9 exercises that are a waste of your time. Learn how to modify these exercises to become more effective and safer to perform. To continue click here.

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Fit Moms Make Smarter Babies

Hidden Benefits of Exercise during Pregnancy = Smarter Babies A growing number of studies reveal that many benefits of exercise during pregnancy are not just for mom, but baby too! The American College of Obstetrics and Gynecology guidelines state that, “in the absence of either medical or obstetrical complications, 30 minutes or more of moderate

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Miles For Midwives

Just a reminder that the 10th annual Miles for Midwives event will held in Prospect Park TOMORROW on Saturday October 6, 2012 from 8.30am to 2pm. We will be bringing our dog Sophie along so come and say Hi to her! Please come along and show your support for the wonderful profession of midwifery.  For more

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Fitness Postpartum…When Can I Start to Exercise

Fitness Postpartum: When Can I Start to Exercise? Was your first thought upon seeing yourself in the mirror for the first time after having your baby, “where’s my six-pack?” Probably not, but that’s not to say the thought of getting back into shape didn’t cross your mind pretty quickly after those first few blissful moments

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