Category Archives: Fitness & Nutrition

Fit Moms Make Smarter Babies

Hidden Benefits of Exercise during Pregnancy = Smarter Babies A growing number of studies reveal that many benefits of exercise during pregnancy are not just for mom, but baby too! The American College of Obstetrics and Gynecology guidelines state that, “in the absence of either medical or obstetrical complications, 30 minutes or more of moderate

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Miles For Midwives

Just a reminder that the 10th annual Miles for Midwives event will held in Prospect Park TOMORROW on Saturday October 6, 2012 from 8.30am to 2pm. We will be bringing our dog Sophie along so come and say Hi to her! Please come along and show your support for the wonderful profession of midwifery.  For more

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Fitness Postpartum…When Can I Start to Exercise

Fitness Postpartum: When Can I Start to Exercise? Was your first thought upon seeing yourself in the mirror for the first time after having your baby, “where’s my six-pack?” Probably not, but that’s not to say the thought of getting back into shape didn’t cross your mind pretty quickly after those first few blissful moments

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