Here are a 9 simple steps you can take lower your cholesterol levels and decrease your heart disease risk. Learn how to follow a heart-healthy lifestyle. Click Here
“Just like your body needs sleep to function, your fat cells need sleep too.Turns out, sleepy fat cells are bad for health, TV 10-55′s Katie McGee reports.” To learn how to sleep off those extra pounds CLICK HERE
Did you know that Between 6% and 10% of women suffer from Tocophobia – an intense anxiety or fear of pregnancy or giving birth. More needs to be done to help women who have a morbid dread of childbirth, a condition that affects up to one in 10 women, an expert said today. Click here
Great article in Women’s Health section of Web MD breaks down the type of workout you need for each decade in your life. Your 20’s are when you are laying the foundation for your future in terms of your bone density, muscle strength, and cardiovascular health. “So the more exercise, the better.” During your 30’s
Are you getting enough sleep? Here is a good excuse to pull out the milk and cookies in the middle of night. “People with insomnia may have double the chances of a heart attack or stroke as opposed to those who sleep well, a study by Taiwanese researchers suggests. The finding adds to a growing body of
Who has extra time to waste on ineffective or exercises that may hurt you? Here is a list of 9 exercises that are a waste of your time. Learn how to modify these exercises to become more effective and safer to perform. To continue click here.
Think you can’t live without your iPhone or smart phone? With hidden health dangers such as chronic headaches, neck, shoulder pain and E. coli, the question for mobile phone users may be: Can you live with it? To read more click here
Well written article by Liesl Voosen who shares her experience with a little known and aggressive form of breast cancer. She discusses how she found out she might have breast cancer by doing a google search and her path of treatment. “A little over a year ago, I had never heard of Inflammatory Breast Cancer