When is it Safe to Return to High Impact Exercises After Childbirth?

Many new mothers feel they have to do high impact workouts in order to build up a sweat, get fit, burn fat and lose baby weight. However, high impact exercise is a common cause of Stress Urinary Incontinence (SUI), or wetting yourself when you exercise/cough/sneeze, particularly in postnatal women. Fiona Rodgers who is an Australian physiotherapist wrote a