Many new mothers feel they have to do high impact workouts in order to build up a sweat, get fit, burn fat and lose baby weight. However, high impact exercise is a common cause of Stress Urinary Incontinence (SUI), or wetting yourself when you exercise/cough/sneeze, particularly in postnatal women. Fiona Rodgers who is an Australian physiotherapist wrote a
Mother’s Day is next weekend and I bet you are wondering what to buy her this year? Do you want to show her that you really care about her? I have the perfect suggestion; give her a gift that keeps on giving, the Baby Bod Book and Exercise Tracker App. All moms want to look and
By Marianne Ryan PT, OCS Clinical Director MRPT Physical Therapy This article quotes several parts of an article by Ceridwen Morris and posted on Yahoo.com What a picture of a fairytale story come true! We all rejoiced in the birth of the first prince of this century with pictures of “a beautiful, healthy baby, a
Read about the top 10 wackiest health crazes and I particularly liked the hypopressive exercise clip What do you think? CLICK HERE
WEAR YOUR BABY Why does wearing your baby while performing house hold chores or running errands for 3 hours a day have extra added benefits? = The power of touch To read the entire article from Mothering.com CLICK HERE Medical Disclaimer
Junk Food’ May Significantly Hike Risk of Stroke Western diet tied to health problems in young rats after just 2 months, study finds. To read more: CLICK HERE
Hummm… I thought our readers would find this interesting: Most people burn about 100 to 200 calories each time they have sex — but here are some really fun ways to send that number through the roof. Click HERE for the full article
“I laughed so hard, I actually peed my pants” If you think this only happens as you get older, think again! It’s no laughing matter and it’s more common than you think! This is called stress urinary incontinence. It’s not normal, but it is treatable. Why does it happen? In most cases, it is caused by week
