“The months following the birth of a child are some of the most rewarding for new parents—and the most challenging to a new parent’s body”. Here are some great tips from an article I helped to write for the American Physical Therapy Association on how using proper body mechanics within an ergonomically friendly nursery can
Do you suffer from TMJ pain? Does the pain get worse during the day, especially at work? Watch this video to learn a fast and easy tip to relieve your pain. It takes all of 10 seconds and it is FREE and EASY to do anytime of the day. Medical Disclaimer
For years I have tried to educate my patients, friends and family on the importance of good posture. In our current world, where we seem to spend over 50% of our waking hours either using a computer, texting on our iPhones, or reading our Kindles, most of us complain about headaches, back pain, neck pain and other
By Marianne Ryan PT, OCS Are you waking up in the middle of the night with a stiff neck and a headache? Before going to sleep there are a few things you can do to prevent waking up in pain. Take 15 minutes to sooth your tired and stiff neck muscles. First use a moist
Think you can’t live without your iPhone or smart phone? With hidden health dangers such as chronic headaches, neck, shoulder pain and E. coli, the question for mobile phone users may be: Can you live with it? To read more click here
Ouch! It is 3am and you woke up with another headache. As you reach for your neck you realize you can hardly move your head. And now it happens every night. HELP! Headaches can be caused by many things including sinus dysfunction, emotional stress, hormonal changes sleep dysfunction, and a reaction to certain types of
IT’S NOT ALL ABOUT SITTING UP STRAIGHT! We are all spending too much time hunched over our computers or balancing our laptops and tablets on our knees. You know you shouldn’t slump but sitting up straight also is not ideal for your back, neck or TMJ. I wanted to share this with you so you
Craniosacral Therapy is a gentle Osteopathic hands on method used to release tension in soft tissues and the surrounding nervous system. Here is an example of how it is performed for TMJ Pain, Headaches and Neck pain
