Category Archives: Pelvis

Lifestyle Tweaks That Can Dramatically Improve Womens Well-being

Lifestyle Tweaks – Well-being for Women Lifestyle Tweaks: Marianne was interviewed for an article published on Medium – Authority Magazine by Dr Willam Seeds , regarding well-being for women. She talked about how essential it is for women to take out time for themselves. She asked about her career she stated “I was very lucky

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What you should know about your pelvic floor

What you should know about your Pelvic Floor Pelvic floor is a very important part of the body that still needs to be advocated for more. Both pregnant and postpartum moms have weakening of the pelvic floor. Proper care of it is key for a happy and healthy mom. It is a very common occurrence

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When Sitting Hurts: Psoriatic Arthritis Pain

When Sitting Hurts When Sitting Hurts: Psoriatic arthritis can be debilitating and cause increasing agony. Marianne was part of the panel that was reached out to help compile useful information about the disease as well as ways to help ease the pain. Here are the excerpts from the article written by Krisha McCoy :  “Sitting

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Under the radar issues all too common during postpartum recovery

Postpartum Recovery Under the Radar Issues Marianne Ryan PT recently had an article published in Motherly.com on the subject of These under the radar issues are all too common during postpartum recovery.   Pregnancy and childbirth can be an amazing experience for women, but it can also cause some intimate issues postpartum. First and foremost, know

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New York Times Pregnancy Pains Got You Down?

New York Times Marianne Ryan PT was recently interviewed by Rachel Rabkin Peachman of New York Times Parenting magazine for an article entitled Pregnancy Pains Got You Down? Women commonly experience aches and pains during each trimester of pregnancy. In most cases, they are normal and aren’t cause for alarm. The most common pregnancy pains

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Got a Post Baby Body? Here Is a Tip.

After the excitement of childbirth, first-time moms are often shocked to discover that their bodies don’t automatically snap back into shape. The first thing I remember after I got home with my new baby was looking sideways in a mirror and gasping… OMG, I still looked pregnant! Was I ever going to see a flat

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Diastasis Recti

Marianne was recently interviewed by the Today show on NBC for a segment addressing Diastasis Recti. Although diastasis recti is normal for pregnant women, according to Marianne Ryan, a New York-based physical therapist, for some women, the muscles don’t shrink back down on their own. “Hormones during pregnancy cause your muscles to loosen up to

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New Moms – Four Tips for Preventing Constipation

Physical Therapist and author, Marianne Ryan explains why squatting is the best position for emptying your bowels and offers other solutions for constipation. As a physical therapist who specializes in women’s health, and a mother of two, I can tell you one thing most pregnant and postpartum women have in common – constipation! Not only

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TEDx Talk … What Your Momma Never Told You About Child Birth

TEDx Talk Marianne Ryan PT Some of you may know that I did a TED x Talk last month and I have been waiting to hear if it was accepted by the Ted Talk committee. I am so excited because it was published yesterday! The name of the talk is “What Your Momma Never Told

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