Category Archives: Pregnancy & Postpartum

Lifestyle Tweaks That Can Dramatically Improve Womens Well-being

Lifestyle Tweaks – Well-being for Women Lifestyle Tweaks: Marianne was interviewed for an article published on Medium – Authority Magazine by Dr Willam Seeds , regarding well-being for women. She talked about how essential it is for women to take out time for themselves. She asked about her career she stated “I was very lucky

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Diastasis Recti Is Very Common, And Goes Beyond A ‘Mom Pooch’ 

Diastasis Recti is very common and goes beyond a Mom Pooch Marianne was recently interviewed by Scary Mommy for an article by Wendy Wisner on the subject of Diastasis Recti Diastasis recti aka mommy tummy is a very common condition that can develop during or after pregnancy. Marianne speaks about this condition frequently to raise

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What you should know about your pelvic floor

What you should know about your Pelvic Floor Pelvic floor is a very important part of the body that still needs to be advocated for more. Both pregnant and postpartum moms have weakening of the pelvic floor. Proper care of it is key for a happy and healthy mom. It is a very common occurrence

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A Dad’s Letter is a Vital Lesson to All Parents 

A Dad’s Letter Marianne was recently interviewed for a article by Aly Walansky for an article in Golacast A Dad’s letter to his Childless Self. Being a supportive partner during the tough postpartum period is extremely essential. In this article a dad of 3 kids addresses this issue of being supportive to his wife in

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Exercising After Giving Birth How to Start

Exercising after giving birth – How to Start Marianne Ryan PT was recently featured in an article written by Jessica Grose and featured in the NYT Pregnancy Guide entitles How to Start Exercising after giving birth THE GIST If you had an uncomplicated vaginal delivery, you can start gentle exercise almost immediately after delivery. Just be

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16 Gifts A New Mom Could Use

The gifts most wanted by new moms. Baby Bod- Turn Flab To Fab in 12 Weeks Flat by Marianne Ryan PT was recently featured in Fupping.com in a list of the 16 gifts a new mom could use. She has just become a mother! After the whole nine months of waiting, it has arrived, the baby

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Diastasis Recti What is It? Part 1

Diastasis Recti

Diastasis Recti What is It? Marianne Ryan PT recently had the first part of a 4 part series published in Mommy Matters This is the first in a series of articles about diastasis recti. You will learn, what is diastasis recti, how to test for it, why mainstream exercises programs do not work, and the

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Postpartum Recovery: How To Strengthen The Pelvic Floor After Childbirth

Postpartum Recovery: How To Strengthen The Pelvic Floor After Childbirth Marianne Ryan PT was recently interviewed for an article by Katrina Mitzeliotis in Glam.com on the subject of “Postpartum Recovery- How to Strengthen the Pelvic Floor after Childbirth” While women are accustomed to weekly check-ups towards the end of their pregnancy, once they actually deliver their

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Sex After Childbirth : The Truth

The Truth About Sex After Childbirth Marianne Ryan PT was recently interviewed for an article by Katrina Mitzeliotis in Glam.com on the subject of “The Truth about Sex after Childbirth” Sex after baby can seem like a daunting topic. Not only are you recovering from childbirth, (whether you delivered vaginally or by cesarean section), but you’re

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