Category Archives: Pregnancy & Postpartum

Exercising After Giving Birth How to Start

Exercising after giving birth – How to Start Marianne Ryan PT was recently featured in an article written by Jessica Grose and featured in the NYT Pregnancy Guide entitles How to Start Exercising after giving birth THE GIST If you had an uncomplicated vaginal delivery, you can start gentle exercise almost immediately after delivery. Just be

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16 Gifts A New Mom Could Use

The gifts most wanted by new moms. Baby Bod- Turn Flab To Fab in 12 Weeks Flat by Marianne Ryan PT was recently featured in Fupping.com in a list of the 16 gifts a new mom could use. She has just become a mother! After the whole nine months of waiting, it has arrived, the baby

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Diastasis Recti What is It? Part 1

Diastasis Recti

Diastasis Recti What is It? Marianne Ryan PT recently had the first part of a 4 part series published in Mommy Matters This is the first in a series of articles about diastasis recti. You will learn, what is diastasis recti, how to test for it, why mainstream exercises programs do not work, and the

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Postpartum Recovery: How To Strengthen The Pelvic Floor After Childbirth

Postpartum Recovery: How To Strengthen The Pelvic Floor After Childbirth Marianne Ryan PT was recently interviewed for an article by Katrina Mitzeliotis in Glam.com on the subject of “Postpartum Recovery- How to Strengthen the Pelvic Floor after Childbirth” While women are accustomed to weekly check-ups towards the end of their pregnancy, once they actually deliver their

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Sex After Childbirth : The Truth

The Truth About Sex After Childbirth Marianne Ryan PT was recently interviewed for an article by Katrina Mitzeliotis in Glam.com on the subject of “The Truth about Sex after Childbirth” Sex after baby can seem like a daunting topic. Not only are you recovering from childbirth, (whether you delivered vaginally or by cesarean section), but you’re

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To Glam or not To Glam soon after giving birth

To Glam or not To Glam soon after giving birth Marianne Ryan PT was featured in an article written by Leanne Italie and published in AP News discussing whether women should Glam or not to Glam soon after giving birth. The article was also published in numerous worldwide publications including: UK’s Daily Mail  Borneo’s Bulletin

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Pregnancy Sleep Tips

Pregnancy Sleep Tips to Help You Finally Get a Solid Night’s Rest Marianne Ryan PT was recently interviewed by Cassie Shortsleeve of Shape magazine for their article on Pregnancy Sleep Tips to help you finally get a solid night’s sleep Doctor-backed tips on how to fall asleep, stay asleep, and rest better with a baby

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Under the radar issues all too common during postpartum recovery

Postpartum Recovery Under the Radar Issues Marianne Ryan PT recently had an article published in Motherly.com on the subject of These under the radar issues are all too common during postpartum recovery.   Pregnancy and childbirth can be an amazing experience for women, but it can also cause some intimate issues postpartum. First and foremost, know

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Why Are American Women Dying From Childbirth?

Marianne Ryan PT recently had an article published in the Elephant Journal on the subject of Why are American women dying from childbirth?   Maternal Death is measured by the Center for Disease Control from the start of pregnancy to one year after delivery or termination. This number is decreasing in other countries, but rising

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