For years I have tried to educate my patients, friends and family on the importance of good posture.
In our current world, where we seem to spend over 50% of our waking hours either using a computer, texting on our iPhones, or reading our Kindles, most of us complain about headaches, back pain, neck pain and other forms of "i Pain".
Did you know that the typical american teenager sends or reads an average of 3,417 texts a month? (according to a new survey from the analytics firm Nielsen)
Here are 3 fabulous videos on posture. See how you can make some minor changes in your every day activities to reduce the risk of developing back and neck pain, arm and wrist strain, and repetitive stress injuries.
Enjoy and feel free to share with your friends!