IN THIS BOOK, I’LL TEACH YOU how to get into the best possible shape for pregnancy and how to go from flab to fab after you give birth! I developed Baby Bod in my New York City physical therapy practice and tested it on hundreds of women before creating this super-convenient home version. If you are pregnant, or a first-time or veteran mom age 18 to 40+, you won’t find a more comprehensive source of evidence-based, self-care advice and fitness instruction anywhere! Postpartum moms, Baby Bod will help you flatten your bellies and recover strength and tone in every muscle, tissue, and organ that was stretched, compressed, or strained during pregnancy. It will tone your butt, back and thighs, and recondition the pelvic floor muscles that support the vaginal walls, making sex yummy again. If you want to rock your pregnancy and beyond, make Baby Bod your new BFF!!!