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Sit Ups Really Suck

Why Sit Ups Really Suck

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Marianne Ryan is a frequent guest on Late Night Health Radio with Mark Alyn - an award winning host and producer.

They recently did a 2 part episode entitled "Why Sit Ups Really Suck" which addressed  why sit-ups can actually give you a ‘pooch’ in your lower belly, rather than flattening it. In other words, “Why Sit Ups Suck!”

You can listen to the episodes here
PART 1

PART 2

MARIANNE RYAN PT, OCS is an award-winning author, physical therapist and board-certified orthopedic clinical specialist with more than 30 years’ experience treating prenatal and postpartum women. She is the owner and Clinical Director of Marianne Ryan Physical Therapy in Manhattan New York and the creator of the groundbreaking DIY “Baby Bod” program, which is the first of its kind to bridge the gap between medical care and fitness advice. As a leading women’s health expert (and a mom), Marianne is passionate about helping women reclaim their changed bodies, whether they are pregnant, recently took part in the joy of birth or are experiencing the “joy” of menopause. Watch her TEDX video, “What Your Momma Never Told You About Childbirth” at https://www.youtube.com/watch?v=7Zyv5Inj_lE&

 

 

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