Watch the latest video at foxnews.com Meghan Markle is reportedly due to have her royal baby at the end of April or the beginning of May. So how should the Duchess of Sussex be preparing for her first delivery? Fox News’ Dr. Manny Alvarez sits down with a physical therapist to discuss what moves and
TEDx Talk Marianne Ryan PT Some of you may know that I did a TED x Talk last month and I have been waiting to hear if it was accepted by the Ted Talk committee. I am so excited because it was published yesterday! The name of the talk is “What Your Momma Never Told
Fox News Marianne Ryan PT was recently featured on Fox News. “Giving birth is hard work, but getting your abs back in shape after delivering your baby doesn’t have to be. Marianne Ryan, a physical therapist and author of “Baby Bod,” shares four of her favorite exercises to trim and tone your post-pregnancy tummy”. Watch
Author Marianne Ryan explains why sit-ups and abdominal crunches won’t necessarily give you the flat post-baby tummy you want and gives 4 exercises that will. If you want to get back in shape following pregnancy (even if your babies are all grown up), in particular if you want to get rid of your tummy, you may be tempted
Exercising after giving birth – How to Start Marianne Ryan PT was recently featured in an article written by Jessica Grose and featured in the NYT Pregnancy Guide entitles How to Start Exercising after giving birth THE GIST If you had an uncomplicated vaginal delivery, you can start gentle exercise almost immediately after delivery. Just be
The gifts most wanted by new moms. Baby Bod- Turn Flab To Fab in 12 Weeks Flat by Marianne Ryan PT was recently featured in Fupping.com in a list of the 16 gifts a new mom could use. She has just become a mother! After the whole nine months of waiting, it has arrived, the baby
Diastasis Recti What is It? Marianne Ryan PT recently had the first part of a 4 part series published in Mommy Matters This is the first in a series of articles about diastasis recti. You will learn, what is diastasis recti, how to test for it, why mainstream exercises programs do not work, and the
Postpartum Recovery: How To Strengthen The Pelvic Floor After Childbirth Marianne Ryan PT was recently interviewed for an article by Katrina Mitzeliotis in Glam.com on the subject of “Postpartum Recovery- How to Strengthen the Pelvic Floor after Childbirth” While women are accustomed to weekly check-ups towards the end of their pregnancy, once they actually deliver their
The Truth About Sex After Childbirth Marianne Ryan PT was recently interviewed for an article by Katrina Mitzeliotis in Glam.com on the subject of “The Truth about Sex after Childbirth” Sex after baby can seem like a daunting topic. Not only are you recovering from childbirth, (whether you delivered vaginally or by cesarean section), but you’re
To Glam or not To Glam soon after giving birth Marianne Ryan PT was featured in an article written by Leanne Italie and published in AP News discussing whether women should Glam or not to Glam soon after giving birth. The article was also published in numerous worldwide publications including: UK’s Daily Mail Borneo’s Bulletin
Pregnancy Sleep Tips to Help You Finally Get a Solid Night’s Rest Marianne Ryan PT was recently interviewed by Cassie Shortsleeve of Shape magazine for their article on Pregnancy Sleep Tips to help you finally get a solid night’s sleep Doctor-backed tips on how to fall asleep, stay asleep, and rest better with a baby
Postpartum Recovery Under the Radar Issues Marianne Ryan PT recently had an article published in Motherly.com on the subject of These under the radar issues are all too common during postpartum recovery. Pregnancy and childbirth can be an amazing experience for women, but it can also cause some intimate issues postpartum. First and foremost, know
Marianne Ryan PT recently had an article published in the Elephant Journal on the subject of Why are American women dying from childbirth? Maternal Death is measured by the Center for Disease Control from the start of pregnancy to one year after delivery or termination. This number is decreasing in other countries, but rising
