Blog

TEDx Talk … What Your Momma Never Told You About Child Birth

TEDx Talk Marianne Ryan PT Some of you may know that I did a TED x Talk last month and I have been waiting to hear if it was accepted by the Ted Talk committee. I am so excited because it was published yesterday! The name of the talk is “What Your Momma Never Told

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Fox News – How to flatten post-pregnancy belly

Fox News Marianne Ryan PT was recently featured on Fox News. “Giving birth is hard work, but getting your abs back in shape after delivering your baby doesn’t have to be. Marianne Ryan, a physical therapist and author of “Baby Bod,” shares four of her favorite exercises to trim and tone your post-pregnancy tummy”. Watch

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Want a Flat Tummy? Here’s How to Get Your Baby Bod in Shape

Author Marianne Ryan explains why sit-ups and abdominal crunches won’t necessarily give you the flat post-baby tummy you want and gives 4 exercises that will.  If you want to get back in shape following pregnancy (even if your babies are all grown up), in particular if you want to get rid of your tummy, you may be tempted

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Lifestyle Tweaks That Can Dramatically Improve Womens Well-being

Lifestyle Tweaks – Well-being for Women Lifestyle Tweaks: Marianne was interviewed for an article published on Medium – Authority Magazine by Dr Willam Seeds , regarding well-being for women. She talked about how essential it is for women to take out time for themselves. She asked about her career she stated “I was very lucky

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Diastasis Recti Is Very Common, And Goes Beyond A ‘Mom Pooch’ 

Diastasis Recti is very common and goes beyond a Mom Pooch Marianne was recently interviewed by Scary Mommy for an article by Wendy Wisner on the subject of Diastasis Recti Diastasis recti aka mommy tummy is a very common condition that can develop during or after pregnancy. Marianne speaks about this condition frequently to raise

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What you should know about your pelvic floor

What you should know about your Pelvic Floor Pelvic floor is a very important part of the body that still needs to be advocated for more. Both pregnant and postpartum moms have weakening of the pelvic floor. Proper care of it is key for a happy and healthy mom. It is a very common occurrence

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Apple Keyboard Taika Waititi Woes 

Apple Keyboard Marianne was interviewed by Patrick Lewis Austin of Time Magazine regarding the recent comments that one of the Oscars winning director made during his talk in the press room. Here are some excerpts from the article:  At the 2020 Academy Awards, director Taika Waititi won “Best Adapted Screenplay” for his satirical film Jojo

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When Sitting Hurts: Psoriatic Arthritis Pain

When Sitting Hurts When Sitting Hurts: Psoriatic arthritis can be debilitating and cause increasing agony. Marianne was part of the panel that was reached out to help compile useful information about the disease as well as ways to help ease the pain. Here are the excerpts from the article written by Krisha McCoy :  “Sitting

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A Dad’s Letter is a Vital Lesson to All Parents 

A Dad’s Letter Marianne was recently interviewed for a article by Aly Walansky for an article in Golacast A Dad’s letter to his Childless Self. Being a supportive partner during the tough postpartum period is extremely essential. In this article a dad of 3 kids addresses this issue of being supportive to his wife in

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Exercising After Giving Birth How to Start

Exercising after giving birth – How to Start Marianne Ryan PT was recently featured in an article written by Jessica Grose and featured in the NYT Pregnancy Guide entitles How to Start Exercising after giving birth THE GIST If you had an uncomplicated vaginal delivery, you can start gentle exercise almost immediately after delivery. Just be

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16 Gifts A New Mom Could Use

The gifts most wanted by new moms. Baby Bod- Turn Flab To Fab in 12 Weeks Flat by Marianne Ryan PT was recently featured in Fupping.com in a list of the 16 gifts a new mom could use. She has just become a mother! After the whole nine months of waiting, it has arrived, the baby

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Diastasis Recti What is It? Part 1

Diastasis Recti

Diastasis Recti What is It? Marianne Ryan PT recently had the first part of a 4 part series published in Mommy Matters This is the first in a series of articles about diastasis recti. You will learn, what is diastasis recti, how to test for it, why mainstream exercises programs do not work, and the

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