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TEDx Talk … What Your Momma Never Told You About Pregnancy

TEDx Talk Marianne Ryan PT Some of you may know that I did a TED x Talk last month and I have been waiting to hear if it was accepted by the Ted Talk committee. I am so excited because it was published yesterday! The name of the talk is “What Your Momma Never Told

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5 Things You Need to Know About Your Postpartum Body

Marianne Ryan was recently interviewed by NY Metro Parents for an article on the subject of “5 things you need to know about your postpartum body” Expert tips on what moms should know about their postpartum bodies So much comes with the territory of getting pregnant. Body changes such as aches and pains, acid reflux, hair

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Fox News – How to flatten post-pregnancy belly

Fox News Marianne Ryan PT was recently featured on Fox News. “Giving birth is hard work, but getting your abs back in shape after delivering your baby doesn’t have to be. Marianne Ryan, a physical therapist and author of “Baby Bod,” shares four of her favorite exercises to trim and tone your post-pregnancy tummy”. Watch

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Sit Ups Really Suck

Why Sit Ups Really Suck Marianne Ryan is a frequent guest on Late Night Health Radio with Mark Alyn – an award winning host and producer. They recently did a 2 part episode entitled “Why Sit Ups Really Suck” which addressed  why sit-ups can actually give you a ‘pooch’ in your lower belly, rather than flattening

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The Top 8 Health Conditions That Affect Working Moms

The Top 8 Health Conditions That Affect Working Moms “The demands of work and motherhood have a real impact on your body, but these fixes can help”.  Marianne Ryan PT was recently featured in an article by Rachel Rabkin Peachman in the Working Mother website. Back Pain The problem: Carrying young kids coupled with long hours sitting at

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Breastfeeding Made Me Pull My Hamstring

Breastfeeding Made Me Pull My Hamstring Good information on the effects of the breastfeeding hormones for postpartum moms by Caroline Shannon-Karasik. I clenched my teeth as my physical therapist lifted my right leg, slowly moving it to assess my mobility and pain level. It’s February, but the paper that lines the table is clinging to

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Pregnancy Pillows – A Review

Pregnancy Pillows I was recently invited by the Wirecutter website to participate as a product tester for this article on the best pregnancy pillows. I was surprised at how much time was spent doing the research! After more than 30 hours of research and testing, including a session evaluating eight pregnancy pillows with a prenatal

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APTA New Jersey Lecture

APTA New Jersey Lecture Marianne Ryan was recently invited by the American Physical Therapy Association of New Jersey to lecture on the subject of Non-invasive Physical Therapy Treatment of Pregnant and Postpartum Clients The course addresses the subject of take the fear out of treating pregnant women and learn how physical therapy can help in postpartum

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Why you should not expect to be Facebook ready a day after childbirth

Why you should not expect to be Facebook ready a day after childbirth As featured in Even though Kate, the Duchess of Cambridge, looked great when she stepped out of the hospital only 10 hours after delivering her daughter, IT’S NOT THE NORM! After the excitement of childbirth, first-time moms are often shocked to discover

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Tips for New Parents

In a recent article published in the Natural Parent Magazine  Marianne Ryan gives tips to new parents on how to avoid aches and pains by learning how to lift your baby safely. Lifting Baby Out of a Stroller Picking your baby up out of a stroller is similar to picking your baby up out of a

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